Frequently asked questions
What should I expect?
A Safe, Supportive, and Empowering Environment - When you step into my studio—whether for massage, movement, or coaching—you are met with respect, warmth, and non-judgment. I strive to create a sanctuary where you can let go, tune in, and explore new possibilities for wellbeing.
Personalised Care: Each session begins with attentive listening and assessment, ensuring that your needs and preferences guide our work together.
Evidence-Informed Practice: I stay current with advances in therapeutic methods and movement science, blending time-tested wisdom with modern knowledge.
Ongoing Support: Your journey doesn’t end when you leave the studio. I offer guidance, resources, and encouragement to support your integration and continued progress.
Why choose to work with me?
Broad expertise:
Qualifications and experience across different methods and areas including massage therapy, corrective exercise, mindful movement, and coaching for change.
A truly integrated approach:
Addressing the physical, mental, and emotional dimensions of health.
Flexibility to meet your needs:
Whether you seek single sessions or ongoing programs.
An inclusive, welcoming environment:
A welcoming space for all backgrounds, body types, and aspirations.
Can I pay by card?
You can pay by card in person or online. If you are booking a package ask about payment options and spreading the cost.
Should I book the transformational change package or just drop in sessions?
If you're not sure what the more intensive programme involves or how it works just ask. Book in for a consultation and we can go through any questions and concerns that you might have.
If other programmes haven't worked before we can talk through how this commited work is different and why this might be what you're looking for.
I am also happy to book one-off sessions or a series of PT, coaching or massage treatments.