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A tense body can feel heavy in more ways than one. Muscles hold stress, sleep becomes patchy, and even the face or limbs may feel puffy after travel, illness, injury, or a long period of sitting still. Manual lymphatic drainage offers a gentle way to support the body when it feels sluggish, swollen, or overworked. This treatment is not a deep tissue massage. It uses light, rhythmic, precise movements that follow the natural pathways of the lymphatic system. Many clients descr

My treatment style has evolved over time to accomodate the needs of the clients who come through the doors. With the fast pace of the world around us and the need for more, faster, harder etc. this actually means that my approach has softened. Read on to find out why and what this means for you and your body. Working faster & harder might seem like the way to resolve pain and tension in the body - a quick fix so to speak but this might actually go against how the body works.

Reasons for massage can vary, and there are different types of massage that can suit different people. Sometimes it can be confusing when massage has different names and types, and it can be tricky to know what you need. Having trained in a range of styles over the last 20+ years, I tend to use a fusion of different techniques for my relaxation & sports/remedial massage treatments. In this blog I break down some of the different names & types of massage and how they can be of

We often ignore our bodies until there is something wrong, and then hope that one quick fix or some medication will get us back on track. Whilst it certainly can help, regular maintenance can make sure that we avoid injury and should be an important part of any training and for general self-care. That's why I recommend regular appointments, whether this is for relaxation or following injury or treatment of chronic pain. First step of treatment Initial clinical, sports or reme

Whilst I have been a massage therapist for over 25 years (yikes!), I still continue to develop my skills and learning as often as I can. I think that this is essential for all massage therapists (and maybe for us all as humans in whatever sphere we are living and working in). Why, you ask? Let's explore... Keeping things fresh Even if you love what you do, feeling as though you can do it with your eyes closed doesn't always feel fulfilling! Learning some new ideas can help to

This a question that clients often want the answer to. It is important for setting expectations and also to have an idea of the cost of treatment. There isn’t always a clear answer but here are some guidelines for how I work with my clients in my West Sussex clinic Charlotte Lattin Massage https://www.charlottelattin.com Whilst people often want a quick fix, treating a chronic condition often takes more than one session. This is because it takes time to identify the key under

As we head into the middle of January what you might be realising is that this is not the time of year to make drastic changes. The weather is still cold and wet and our bodies want us to slow down, relax and restore. What it is time for though is curling up with a good book and thinking about consistent habits and fostering wellbeing and personal growth. With this in mind here are some book suggestions that might help with learning to love yourself, develop positive habits a

Many of us have been told to improve how we look after ourselves, perhaps even to make time for ‘self-care’ - but what does this look like in practice? And is it the same for everyone? What is self-care? Self care literally means caring for ourselves. Looking after ourselves and ensuring that we are nurtured, physically and mentally. We thrive when our bodies and minds are looked after, this allows the restorative powers in the body to work to reduce inflammation, stress horm

Have you ever experienced a release of emotion during a massage treatment or holistic therapy of any kind? This is actually remarkably common and it is not rare that the physical release of a stubborn area of tension in the body through massage can lead to the client releasing tears or laughter, or a change in breathing pattern or posture. It can be dramatic and can achieve things that talking therapies can't get to. This isn't to say that massage is always therapy, or that t

Meditation is more than just a moment of quiet. It offers tangible benefits that improve both body and mind. Many people turn to meditation to reduce stress, but its effects reach deeper, influencing physical health and overall wellbeing. When combined with other self-care practices like massage and movement, meditation becomes a powerful tool for holistic health. Meditation outdoors at sunrise How does meditation supports physical health? Meditation helps the body in several

Connection can mean many things to many people. In all cases it is essential to our health and wellbeing. This blog explores what we mean by connection and why we as humans need it. Connection with other people Image: [couple holding hands] We need people around us in order to function effectively mentally and physically. Humans are social animals, and rely on having support, touch and interaction with others to be at our best in terms of health and wellbeing. We need others

If you are anything like me you will see loads of different suggestions for how to feel better...from supplements & saunas to naked sunbathing. How do we know which to do without breaking the bank (and running out of time in the day)? I have tried some of them out for you (not the naked sunbathing one yet...but maybe watch this space). Here are my reviews of 5 wellness habits: Meditation On this one I might be biased as I already have a meditation practice but this one gets a

Creating a life filled with wellbeing is not just about occasional self-care practices; it’s about weaving small, meaningful habits into your daily routine. These habits can greatly impact your mental, emotional, and physical health. In this blog post, we will explore ten everyday habits that can enhance your wellbeing, helping you to love the life you have, every day. A peaceful nature trail perfect for walking and reflection 1. Start your day with mindfulness Mindfulness is

[image: toy brain in hand] Hi lovely reader, thanks for reading my latest blog :) Hopefully this will help to show both how and why I...

IMAGE [smooth legs] So what is this 'fascia'? Fascia is the fancy term for your connective tissue. It surrounds every part of your body,...

image [relaxing massage treatment] Massage is the treatment that I enjoy the most as a therapist. I go to my 'flow' state where I am at...

[photo of armpit] As the weather changes and the Autumn starts to settle in we can often start to feel sluggish and tired. This can be...

Shoulder stretching - or mobility? [image: Swimmer stretching shoulders] Are your shoulders stopping you from moving how you want to?...

[Person shaking their hair vigorously] Sometimes breathing or meditating is what we THINK we need to do when we feel stressed and...