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Meditation is more than just a moment of quiet. It offers tangible benefits that improve both body and mind. Many people turn to meditation to reduce stress, but its effects reach deeper, influencing physical health and overall wellbeing. When combined with other self-care practices like massage and movement, meditation becomes a powerful tool for holistic health. Meditation outdoors at sunrise How does meditation supports physical health? Meditation helps the body in several

Connection can mean many things to many people. In all cases it is essential to our health and wellbeing. This blog explores what we mean by connection and why we as humans need it. Connection with other people Image: [couple holding hands] We need people around us in order to function effectively mentally and physically. Humans are social animals, and rely on having support, touch and interaction with others to be at our best in terms of health and wellbeing. We need others

If you are anything like me you will see loads of different suggestions for how to feel better...from supplements & saunas to naked sunbathing. How do we know which to do without breaking the bank (and running out of time in the day)? I have tried some of them out for you (not the naked sunbathing one yet...but maybe watch this space). Here are my reviews of 5 wellness habits: Meditation On this one I might be biased as I already have a meditation practice but this one gets a

Creating a life filled with wellbeing is not just about occasional self-care practices; it’s about weaving small, meaningful habits into your daily routine. These habits can greatly impact your mental, emotional, and physical health. In this blog post, we will explore ten everyday habits that can enhance your wellbeing, helping you to love the life you have, every day. A peaceful nature trail perfect for walking and reflection 1. Start your day with mindfulness Mindfulness is

[image: toy brain in hand] Hi lovely reader, thanks for reading my latest blog :) Hopefully this will help to show both how and why I...

IMAGE [smooth legs] So what is this 'fascia'? Fascia is the fancy term for your connective tissue. It surrounds every part of your body,...

image [relaxing massage treatment] Massage is the treatment that I enjoy the most as a therapist. I go to my 'flow' state where I am at...

[photo of armpit] As the weather changes and the Autumn starts to settle in we can often start to feel sluggish and tired. This can be...

Shoulder stretching - or mobility? [image: Swimmer stretching shoulders] Are your shoulders stopping you from moving how you want to?...

[Person shaking their hair vigorously] Sometimes breathing or meditating is what we THINK we need to do when we feel stressed and...