​Every person is unique, and so is every session.
​I specialise in working with chronic pain, injury & stress. Each treatment I give is designed around your specific needs and can be focused on what you need on that day, emotionally and physically.
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Individualised treatment - not a 'routine'
I have been working with bodies for over 20 years, and have a range of massage techniques and styles at my fingertips. Most importantly, my approach is to listen—deeply—to your body’s story, your aspirations, and your challenges to determine the best way to work with you and your body for each session.
Remedial/sports or Relaxation?
Clinical sports/remedial (to 'fix' or remedy problems) treatments are designed to deal with issues and injuries, aches and pains, but I also offer relaxation treatments for those looking primarily to relax and destress. Select either relaxation or sports/remedial massage when booking - we can tailor the styles used for you as we go unless you have a specific preference. If you're not sure what to book don't worry - book relaxation or sports/remedial and we can work out what is best for you either at your initial session or in a consultation. I am always happy to have a chat beforehand so do give me a call on 07725 334604 or drop me an email if you would like to.
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Additional treatments and time
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Additional facial & TMJ massage and Indian Head Massage are available with all my treatments, and extra time can be booked for any massage if needed/desired.
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Pregnancy treatments
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I have a great deal of experience working with pregnant clients (post 12 -weeks) and can help to reduce the impact of pregnancy on aches and pains that you might feel in the body. Just select the pregnancy massage option when booking for either remedial or relaxation treatments.
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Myofascial release massage
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Myofascial release is a slow, usually non-oil-based treatment (sometimes myofascial release wax is used) that works on gentle release of tension in the body's connective tissue. This allows the body to accept the changes in movement and can be excellent for stress and 'protective' patterns of holding in the body where the tissue has seized up. It is particularly useful for low back pain and can be incoporated into either remedial/sports massage or in relaxation massage. It promotes deep relaxation of the tissues and of the nervous system.​
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Table Thai Massage
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​A non oil based full body massage that takes place either on the couch or floor based, where stretching techniques and pressure applied by the therapist (often on the couch too) are used to relax the body and stretch out areas of tension. Some techniques can be incorporated into remedial and relaxation massages where appropriate or this can be a standalone massage. This is particularly good for mobilisation and full body stretching. Treatment is clothed if a standalone treatment - make sure that you are wearing stretchy or loose fitting clothing.
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Energy healing/Reiki
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Relaxation and healing work that uses very gentle hands on placement at specific energetic points in the body to transmit Holy Fire healing energy and allow deep emotional and physical healing to take place. Treatments take place with the client lying on the couch, fully clothed and under a blanket. Wear loose, comfortable clothing to your treatment.
How long should I book in for?
I recommend booking a longer (at least 90 minutes) session if you would like a full body treatment or have multiple areas that are causing chronic pain or issues.​
Post-treatment advice
Self-care outside of the treatment room is also important so I will suggest exercises or practices that can help you to reduce symptoms between sessions.
Working with the body
I aim to make each treatment relaxing, even if we are doing deep work. My intention is always to restore balance, relieve discomfort, and enhance your body’s natural healing processes.​​​​​​
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For more information about treatments please get in touch - drop me an email at charlottelattin.wellbeing@gmail.com, give me a call on 07725 334604 or book a free consultation via the booking page.
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