Shimmy shimmy...shoulder movement tips

Shoulder stretching - or mobility? [image: Swimmer stretching shoulders]

Are your shoulders stopping you from moving how you want to?

Most of us are used to having issues with our shoulders from time to time. They might be sore, tight or restricted in movement. This is often because most of the movement we do these days focuses on forward movement, which can lead to rounded shoulders, tight necks and over time restricted movement and pain.

What do you do about it?

Many people will try to get rid of tight or painful shoulders by stretching. Whilst stretching can be helpful, it's not the whole shebang. We also need to work on getting a full range of movement through the joints and strengthening some of the muscles that work with our shoulders (i.e. our backs).

What can we do for this?

There are 3 easy movements that can help to get things moving and working well. Try these out!

First either lie on the floor or stand back to the wall then try each of these exercises:

1. Cactus position elbows at 90 degrees - elbows towards ribs then arms to overhead - repeat 3-4 times

2. Cactus position with elbows at 90 degrees, palms facing upwards - keeping elbows where they are take palms to floor by your hips, then back of hands to floor in line with shoulders - repeat 3-4 times

3. Cactus position elbows at 90 degrees bring elbows and forearms together and then back to the floor (or wall) - repeat 3-4 times

4. 
   

You can add in a core challenge AND extra chest opening by doing this on a foam roller...give it a try!

If you can't visualise this, there's a video on my instagram here

For other tips on getting those shoulders moving or to book in for an assessment or treatment get in touch.

Have a great week - keep moving!