Meditation - the what and the why.

Meditation is more than just a moment of quiet. It offers tangible benefits that improve both body and mind. Many people turn to meditation to reduce stress, but its effects reach deeper, influencing physical health and overall wellbeing. When combined with other self-care practices like massage and movement, meditation becomes a powerful tool for holistic health.

Meditation outdoors at sunrise

How does meditation supports physical health?

Meditation helps the body in several surprising ways. One key benefit is its positive effect on fascial tone. Fascia is the connective tissue surrounding muscles and organs, playing a crucial role in movement and posture. When fascia is tight or restricted, it can cause discomfort and limit mobility.

Research suggests that meditation encourages relaxation of the nervous system, which in turn helps release tension in the fascia. This relaxation improves fascial elasticity, making movement easier and reducing pain. People who meditate regularly often notice better posture and less muscle stiffness.

Another important physical benefit of meditation is its role in raising nitric oxide levels in the body. Nitric oxide is a molecule that helps dilate blood vessels, improving circulation and lowering blood pressure. Studies show that meditation can increase nitric oxide production, which supports heart health and enhances oxygen delivery to tissues.

Practical Tip

Try a simple breathing meditation focused on slow, deep breaths. This practice can stimulate nitric oxide release and promote fascial relaxation. Spend 10 minutes daily sitting quietly, inhaling deeply through the nose, and exhaling slowly through the mouth.

How does meditation impact mental wellbeing

The mental benefits of meditation are well known but worth revisiting. Meditation reduces stress hormones like cortisol, which helps calm the mind and improve mood. Regular practice enhances focus, emotional regulation, and resilience to daily challenges. Did you know that cortisol has a major influence on the impact of hormonal changes including perimenopause and menopause?

Meditation also encourages mindfulness, the ability to stay present without judgment. This awareness helps break negative thought patterns and supports a more positive outlook on life. People who meditate often report feeling more balanced and less reactive to stress.

How does meditation complement other forms of self-care?

Meditation won't fix your stress on its own. Meditation works best when combined with other self-care habits such as massage and movement. Massage therapy helps release physical tension and improve circulation, while movement like yoga or walking keeps the body flexible and strong.

Together, these practices create a cycle of care:

• Meditation relaxes the nervous system and fascia

• Massage releases muscle knots and improves tissue health

• Movement strengthens muscles and maintains fascial elasticity

  
  

This combination supports both physical and mental wellbeing, making it easier to maintain a healthy lifestyle.

Gentle shoulder massage

Getting started with meditation

Most people think they are rubbish at meditation (and in fact it is hard even if you practce it regularly - that's kind of the point! If you’re new to meditation, start simple. Here are some steps to build a sustainable practice:

• Find a quiet space where you won’t be disturbed

• Sit comfortably with your back straight

• Focus on your breath or a calming word

• When your mind wanders, gently bring attention back

• Begin with 5 to 10 minutes daily and increase gradually

  
  

Consistency matters more than duration. Even short daily sessions can improve fascial tone, raise nitric oxide, and boost mental clarity over time. Come along to a monthly meditation class where we explore different forms of meditation as well as a relaxing guided meditation called NSDR (non-sleep deep rest). To book your spot click here.

Combining meditation with movement and massage

Schedule regular movement sessions like stretching or gentle yoga to keep fascia supple. Add massage treatments or self-massage techniques to release tension. Use meditation to calm your mind before or after these activities for deeper relaxation. Book movement or massage here.

Yoga mat and meditation cushion on wooden floor

Meditation offers clear benefits for both body and mind. By improving fascial tone and increasing nitric oxide levels, it supports physical health in ways many people overlook. Its calming effects on the mind enhance wellbeing and resilience.

When combined with massage and movement, meditation becomes part of a balanced self-care routine that nurtures the whole person. Starting with just a few minutes a day can lead to lasting improvements in how you feel and move.

If you're interested in finding out more get in touch at charlottelattin.wellbeing@gmail.com