Self care exercises

The best way to remain injury free is to ensure that you are moving your body in a way that will help to keep you moving well and with ease. ​I like to say that movement is medicine and this is important for keeping pain free between sessions.

​​The exercises and videos that you find here and on my You Tube channel can help you to take care of yourself and your body.

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Any questions please get in touch and no question is too silly to ask. Above all remember that every body is different - you may feel different areas being activated or stretched. The key thing to remember is if it hurts, don't do it. Stay within your range of movement and pain signals.